In these blog, you will learn all about the Mūlādhāra (root chakra). You will gain insight into how this chakra can become over and under active and how that will greatly impact your body. You will also gain knowledge to how to balance and harmonize this energy center, so you can live your life with more enchantment.
The Root chakra ( Mūlādhāra in Sanskrit) is the 1st chakra in your body's energy center. It is located starting at the base of the spine. This energy center is your survival center. The primal energy of survival is fight or flight feeling. The root chakra is the chakra that is all about having stability, security, and safety. This energy center is about your relationships with the world around you and how you can a harness the courage to keep living and surviving during these difficult times.
The Root Chakra is associated with the parts of the physical body that includes the adrenal glands, colon, kidneys, skeleton/bones, muscles, and arterial blood that flows through the left chamber of the heart, carrying oxygen and nutrients to our body tissue. When we are feeling a sense of not belonging or experience not having safety and stability, we can store heavy emotions in these parts of the body, that manifest into diseases in the body.
How The Root Chakra Becomes Unbalanced
This is the first chakra that we want to establish balancing before we proceed to the others. Creating more stability and root to the Earth is necessary to transform your life and see the results that you are looking for.
Over-active And Under-active Root Chakra
Over-active - will give you the feelings of restlessness and anger. Having an over-active root chakra can give you feelings of anxiety, panic and fear. These emotions are based in the need to survive. When a person is over-active, they might struggle with financial situations. You might also lash out at others, be rigid, and have a hard time breaking out of old patterns and changing.
Under active - Having an under-active root means that too little energy is flowing in to this energy center. When you have too little energy in this energy center, you will feel disconnected as well as disorganized. Having an under-active root chakra can also create lack of focus and feelings of fear, anxiousness, or restlessness. An under active root, can also give you lack of stamina and energy to go about your day. A person who experiences an under active root will also have trouble obtaining financial security because they do not feel secure.
Also Over active - Having an over-active root, can also mean that too much energy is going into that chakra. Having too much energy going into this chakra will give you feelings of insecurity and anger. Feelings can fluctuate between anxiety, panic and fear. Having an over-active root chakra can make you have a shorter temper and greediness.
Meditation - Meditation is a wonderful way to balance this energy center. When sitting in meditation to there are 3 helpful tips to open the chakra.
Its okay to have thoughts that pop into your mind, simply acknowledge and bring your attention back to the sounds and your breath that is rising in and out of your chest.
Ask Spirit to guide you to understand what is the core root of your ungroundedness and surrender.
Visualize roots that are growing from the balls of your feet that wrap around the core of mother earth. Allow these roots of light to anchor you to the earth.
Reiki - Reiki is another wonderful way to balance this energy center.
My hour sessions focus on grounding to the core of mother earth with Reiki and doterra aroma touch foot messages.
Daily Affirmations: Forming a daily practice of using affirmations can transform your mind and how you choose to see yourself.
Here are 3 mantras/Affirmations for your daily practice
I am powerful, rooted, and strong
I am stable and secure
I am connected to the universe and the Earth
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